THRYVE

Our outdoor workouts are fun and stress-free, supportive and friendly. They are different every time, but always include HIIT bursts for maximum calorie burn, weight-bearing sets for bone health and metabolism, as well as balance and flexibility drills.

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Click on the pictures below for some more fun facts about class, including how it will help your hot flashes, rebalance your hormones, prevent injury and promote the production of Human Growth Hormone, aka, the Fountain of Youth!

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